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Surf Training Workshop

Friday 10th October 2014, 3:21PM

Monday the 20th Oct 7pm 830pm at the Avalon Recreation Centre Avalon NSW

You will Learn Surf Specific exercises to increase performance and longevity.

Workshop will consist of a 30 min presentation about Surf Specific movement, flow, mobility and strength.

Followed by 45 mins of practical Surf exercises to help improve your pop-up, tube-riding, bottom and top turns. Q&A to finish.
$20 per person.
Space is limited and Bookings are essential.

To book or to find out more email:
mike@surfhealthandfitness.com

www.surfhealthandfitness.com